Shedding weight is a tricky process. It requires a lot of ambition, determination, and hard work. What it doesn’t necessarily require is lots of cash. Yes! You can lose weight on a budget as well.
With the gym culture being highlighted and the use of superfoods, it might seem costly to lose weight. Gym memberships or supplements might be unaffordable but we will tell you how you can lose weight even on a tight budget. Before you empty your bank accounts on expensive personal trainers and gym accessories, try these 10 economical weight-loss strategies.
1. Avoid food waste
Not just in the US but all over the world, food waste is a serious concern. An average family of 4 can save up to $100 by buying items that can be reused for different meals throughout the week. For example, one avocado can be used in so many ways, as a paste on toast, in salads, and with your proteins as well. Try re-using the leftover meals to conserve food and lose weight.
2. Eat with the seasons
Instead of spending cash on high-end products, try going seasonal with fruits, vegetables, and nuts. When an item is in season, its production is maximized and the cost is minimized. Buy non-fatty and green vegetables like cabbage, carrots, Brussel sprouts, and radishes. Spend money on seasonal fruits like strawberries and oranges in winters, mangoes in summers. This way you will eat healthy without being broke.
3. Workout routine at home
Set up a home gym. To do so you require a yoga mat and appropriate attire. Follow up with any of your favorite online trainers. Try pushups, pullups, squats, or planks; whatever suits you best.
Go jogging or running outside your house regularly. Home exercises are free of cost and work wonders. Physical exercises can help you in improving your physical as well as mental health. Do cardio workouts for body shaping or adopt weight-trainings for muscle building, it’s up to you. There are many home workouts fitness equipment that supports you to exercise at home.
4. Stay hydrate
Drink water, lots and lots of water. Water helps you in feeling full and eating less, automatically helping you in shedding weight. Drink at least 8 glasses of plain or infused water, however, you like it.
You can also get yourself herbal tea. Green tea, lemon-grass tea, ginger tea, cumin tea, hibiscus tea, and peppermint tea are some of the most liked flavors of tea worldwide. Staying hydrated helps in maintaining the normal temperature of the body as well as keeping the body active. This is one of the most common tips to lose weight on a tight budget.
5. Home-meals
Prep for weekly meals priorly. One of the best saving solutions is to go to Pinterest or youtube and collect healthy recipes, make lists and plan meals accordingly. Preparing meals beforehand helps to save time and money both. For example, boil the beans, cut the vegetables and freeze them for future use. You can also make broths and bolognese in bulk to reuse later. Ditch outdoor dining and start having homemade dinners.
6. Look for health care discounts
Go to your search engine and look for health care deals, discounts and coupons. Once you get a hold of all the local shops that provide discounts, you can plan your shopping sprees accordingly. You can visit Couponupto.com to get the best coupons for healthcare. The site updates the latest offers for shoppers every day.
7. Download a weight-loss app
Go for apps like my fitness pal, lose it, Fitbit that are free of cost and provide you a complete plan on how to lose weight in a few weeks. Usually, these fitness apps are a great source of planning, organizing, and budgeting your meals. You can always choose a cheap weight-loss plan and start following it. Remember, the key is determination.
8. Economical grocery shopping
Always make a list before you go out to shop. Pre-planned shopping saves you time, effort, and money. Never go grocery shopping with an empty stomach, you are expected to buy unnecessary items when hungry. Instead, always plan your trip when you are already full. In that case, you will not want to take random things that you might be craving.
9. Accountability partners
Start on a diet plan with a friend. An accountability partner helps you to set and maintain fitness goals. When you know someone is watching you, you tend to stick to the plan. Get a reliable friend to keep a check on you. Always start your weight-loss journey with someone, who has been through the same struggles as you.
10. Learn to say No
You don't always have to go out for lunches and dinners with friends and family. Not only is it uneconomical but also unhealthy. Make yourself a budget and learn to say no to your cravings. When you go out unplanned, it becomes impossible to stick to the plan.
Conclusion
To lose weight on a budget, you require a solid plan. Do whatever it takes to stay fit. Make your min, plan, and implement different cash-cutting approaches. Try eating healthy, tasty food without tearing your pocket into two. You can do it!
