Weight gain is a concern of many people when they have to stay at home during the complicated situation of the COVID-19 epidemic. So how to successfully lose weight during the epidemic but still ensure safety for health?
A proper diet and regular exercise play an important role in weight loss. However, with the current epidemic situation, outdoor exercise is very limited, so eating will become more important for those who want to have a beautiful body. To solve the anxiety of weight gain during the pandemic, start modifying your daily bad habits and lead a healthy lifestyle with the simple tips to help you lose weight safely at home during the COVID-19 pandemic below:
Eating more leafy greens and fruits every day
Added vitamins and minerals from fresh fruits and natural vegetables will help increase resistance, the immune system works well, and reduce the risk of high infection. In addition, it is recommended to choose fresh and processed foods for daily use to ensure hygiene and safety, to avoid unnecessary storage of foods with a short shelf life or unhealthy foods.
Drink enough water every day
Try to replenish the body with 2-3 liters of water per day to help the body detox toosct and dissolve excess fat. Moreover, when drinking enough water every day will help you have brighter, radiant skin. In addition to drinking water, you can drink juices and smoothies to add more nutrients.
Note: limit drinking carbonated and sugary soft drinks
Read more: How to manage your money during this Pandemic
Stress control
Staying at home for a long time, makes you feel anxious and stressed. You will be restricted from going out during this time so you can't travel, have coffee with friends... However, you can interact with friends and family by texting or calling. Interacting with people will help relieve your stress. In addition, you can relax by reading books, cooking, planting trees, learning new skills…
Do exercise
Although during the epidemic season, gyms and parks are closed, you should still maintain the habit of exercising at home every day. Regular exercise helps you limit weight gain, is good for the cardiovascular system and enhances resistance. So, you can do simple exercises at home such as yoga, aerobics, meditation, treadmill exercise with family members.
