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About Perfect Keto
You need effective tools and resources to make a ketogenic diet work for you. Don’t worry, they are here, they are Perfect Keto which specializes in providing you and makes your journey effortless. By publishing articles, craft resources, creating podcast episodes, publishing recipes, and formulating clean, keto-friendly products, that will help you enjoy and succeed at Keto so you can reach your health goals and become your healthiest and happiest self.
If you want to lose fat, have more energy, get rid of brain fog, boost your mental strength and enhance your physical performance through a low carb ketogenic lifestyle, they are here to help you all of that.
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A ketogenic diet is an excellent tool for improving your health. Research finds a keto diet can be effective for:
Healthy fat loss
Increasing your energy
Boosting brain function
Improving physical performance
Managing certain conditions such as diabetes, insulin resistance, and epilepsy
Improving your overall health
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Perfect Keto Reviews
Perfect Keto is the acquainted destination of a lot of people from many countries. The reason for this is that Perfect Keto's services and discount programs are meeting the user's desire. Thousands of comments on Perfect Keto, both pros and cons of Perfect Keto are shown on Perfect Keto site for your reference.
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· Anthony Gustin claims you can use ketosis and real food to fix yourself. There are thousands of online comments, blogs, and reviews that all seem to support that fact. The Perfect Keto base exogenous supplement is more or less designed with the same idea.. This ketone supplementation is made of high-quality BHB salts designed as a natural addition to your …
· Perfect Keto Product Line. All Perfect Keto products are high-quality, made with real clean ingredients and developed by Dr. Anthony Gustin, a certified sports chiropractor.. These products are based on research, and peer-reviewed articles tried and tested by many happy customers. The Perfect Keto products help you maintain ketosis because they’re 100% keto …
· Perfect Keto Reviews. While there are many positive reviews of Perfect Keto’s BHB ketone salts on Amazon, about 12% of reviewers cite that it tastes terrible — “like bleach” — and that it causes intense gastrointestinal issues and nausea. MCT oil acts as a laxative, and as it is an ingredient in most of the Perfect Keto products ...
Welcome to my Perfect Keto review 2019. Since you found this, I’m guessing you’re wondering what all the hype is as well as looking for some help getting into the low-carb lifestyle. This guide covers everything you need to know—taste, price, side effects, and if it …
Perfect Keto Review With the Keto Diet catching on big time, we thought of making your search for the perfect Keto supplements easier. We look forward to giving you a detailed idea of these products which will elevate your Ketogenic way of living to the next level.
Perfect Keto actually helped alleviate a lot of the keto/low carb flu symptoms I typically experience when starting a low carb diet. I can't give a full review on how this works with weight loss, because I'm just using it as a supplement (1 scoop) to help keep me in solid ketosis and have only been doing so for the past two weeks and using the ...
Learn more about keto collagen and read user reviews at Perfect Keto. Exogenous ketone capsules. Another way to get BHB salts into your body is with exogenous ketone capsules. Capsules are sometimes more convenient than powders because capsules don’t require you to mix the supplement into a drink or add it to a food.
Perfect Keto is a brand with a wide range of keto-friendly dietary supplements that promise different unique benefits, including weight loss, enhanced mental and physical performance, improved hair health and many more.
Find helpful customer reviews and review ratings for Perfect Keto Collagen Peptides Powder with MCT Oil - Grassfed, GF, Multi Supplement, Best for Ketogenic Diets, Use in Coffee, Shakes for Women & Men – Chocolate at Amazon.com. Read honest and unbiased product reviews …
· Perfect Keto Bars Review. Perfect Keto Bars Review. Updated: February 25, 2020. Perfect Keto Bars are here! And they are incredible! We have you covered with a comprehensive Pefect Keto Bars review. Ingredients & Nutrition. Now these are …
· Perfect KETO is actually a brand more than a product. They produce a variety of ketogenic supplements about which I will review one by one. Although they produce a variety of products, the most popular and the one I will be reviewing in this post is their flagship product – Exogenous ketone base.
· Perfect Keto Keto Collagen is a keto-friendly protein powder that claims to give your body the recovery it needs – or does it? After a couple of years of keto frenzy we were slightly surprised to see this trend stick around, but today keto is stronger than ever, so our research team tackled this collagen protein to see if low-carb energy tops carb-based protein …
In this Perfect Keto review, we’re going to take a look at Perfect Keto, one of the most popular keto supplement lines on the market today. It’s important to point out that people go on the ketogenic diet for a variety of reasons, so not all of our review is going to apply to everybody.
Perfect Keto Exogenous Ketone Capsules do not directly cause weight loss. However, it can aid in your weight loss journey by giving you the physical energy to exercise effectively and the mental energy to make great food choices. Ketone Capsules …
Perfect Keto Protein Shake Conclusion. After completing this Perfect Keto Shake review, we definitely have mixed opinions about this keto protein powder. On the one hand, it can be a great tool for those on the keto diet, to help them get the protein and fat that they need – and help them get into ketosis more easily.
A doctor developed, low-calorie, sweet-tasting BHB exogenous ketone base for people struggling with weight or health issues. Made from high-quality beta hydroxy-butyrate (BHB). Perfect Keto Base contains zero carbs, zero gums or fillers, and zero sugars.
Perfect Keto reviews brought forward by users have reported an increase in blood ketone levels as much as 0.8-1.4 mmol. Here are 3 additional benefits brought forward by Perfect Keto: 1. Immediate Source of Energy. The first thing you’ll notice is the lasting energy that this supplement gives you. We encourage you to use this energy and ...
Perfect Keto has some basic effects that make our keto diet much easier. Aside from the wonderful taste, one thing that I loved about Perfect Keto is the obvious boost of energy. It's not like a sugar rush thing where you feel so active now …
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Perfect Keto Peaches and the Cream base is a suitable additive in milk for people who like a sweet taste. However, if salt suits your taste buds, you can go with Perfect Keto Chocolate Sea Salt instead. Perfect Keto Base Reviews
· Perfect Keto money-saving bundles are designed to make sure you get the best value and also to help group products together for maximum benefits and effect. When you buy a bundle, it’s like 1+1+1=5! Perfect Keto – The Cons. Cost – Perfect Keto only use premium ingredients, and that is reflected in their prices. It’s very much a case of ...
· The ingredients in Perfect Keto Exogenous Ketone Base are simple. They contain monk fruit to reduce the bitterness and sweeten the product, BHBs, natural flavours taken from fruits, herbs, spices etc. and Stevia.. Instant Keto Coffee. You can enjoy Keto Coffee the same way you would regular coffee, and for the same reasons that you would take a keto pill or powder.
· Disclaimer: Perfect Keto products have been provided to me for the purpose of this review by Perfect Keto as free samples. This has not influenced my review and the opinions expressed in this post are my own. Supplements with exogenous ketones have become increasingly popular within the keto community.
· Perfect Keto Products & Review Exogenous Ketones Base. Keto Base is meant to give you a shortcut and fast track to ketosis. It’s sweetened with monk fruit and formulated to be less bitter than other options. Base comes in Chocolate, Unflavored, Peach, Coffee, Vanilla, and Salted caramel.
· Perfect Keto Nootropic Review Summary. Perfect Keto have built the entire brand on the concept of the ketogenic diet and all of the health benefits that come with it. The problem is that they don’t seem to properly understand ketosis and what it entails. Perfect Keto Nootropic doesn’t really have anything to do with ketosis.
Perfect Keto doesn’t offer much variety in their line of whey protein shakes – as they only come in Chocolate, Vanilla and Unflavored. However, people seem to really enjoy the taste and texture of the keto shakes. Here are some helpful highlights from Perfect Keto shakes reviews:
Perfect Keto Weight Loss tries to kickstart the effects of the original keto diet, so you don’t have to work nearly as much. You could typically reach the weight-losing ketogenic state by fasting, starving yourself, eating a low-carb diet, or exercising for an extensive amount of time.
Perfect Keto Product Line. All Perfect Keto products are high-quality, made with real clean ingredients, and developed by Dr. Anthony Gustin, a certified sports chiropractor.. These products are based on research, and peer-reviewed articles tried and tested by many happy customers. The Perfect Keto products help you maintain ketosis because they’re 100% keto-friendly, with no added chemicals ...
· Perfect Keto bars are low in net carbs and packed with clean ingredients. That’s why I love having one or two as dessert. Unlike other protein bars, these bars have an addictive taste and crumbly texture that I can’t get enough of. Unfortunately, they’re not cheap. But if you use my discount code, paired with a multipack, you can get them at a great price.
· However, some of Perfect Keto’s products are slightly more expensive, such as their collagen protein bars and keto cookies. Shipping . Perfect Keto offers free standard ground shipping for all orders over $29. In most cases, Perfect Keto ships out orders within 24 hours of ordering and most orders arrive within 3-5 business days.
Perfect Keto Greens is a leading green powder explicitly designed for keto dieters.. It is made with a blend of 26 fruits and vegetables, packed with essential vitamins and minerals. The recipe also includes a variety of healthy additives, including Reishi mushrooms, MCT oil, inositol, and enzymes.
Perfect Keto offers many different keto products but they also offer information on ketones and the keto diet for their customer's needs. Some of their main products that they sell are listed below. Perfect Keto Base Exogenous Ketones BHB Salts - ingredients are 11.38 …
One of our favorite things about the Perfect Keto Bar is how minimally it affects blood sugar levels. Other bars on the market that are marketed as being low-carb and keto friendly can often spike blood sugar by up to 20-40 points for several hours. The Perfect Keto Bar, however, only raised our glucose levels by about 3 points each time we are ...
· What IS Perfect Keto. Perfect keto – Some companies have tried to capitalize on the movement towards ketogenic diets, but some are stronger than others. Perfect keto – one of the most reliable ways to get going on keto diets – is the brand name of …
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I have only been taking this for 2 days, but my ketone levels are already way up from where they were. I tested this morning while fasting to make sure it wasn't just something that only lasted a couple hours and my ketone level was still where it was an hour after taking this. I drink it in the AM while fasting so I only use water, I was nervous from all the reviews that stated it was disgusting. The first morning I drank it with about 12-14 oz and it had just a subtle taste of chocolate sweetness, was not gross at all. This morning, I drank it with maybe about 10 oz and it was a bit sweeter which wasn't horrible, but I prefer it with more water. Oh I should also state that I am only using half a scoop. I am very happy with this purchase and will definitely be buying again.
I purchased a month ago exactly, I’ve run out but lasted a month for me. I have lost 8 pounds by using 1 scoop of the vanilla flavor with my coffee in the morning then I eat lunch and a light dinner. I haven’t worked out at all just small walks to park with my son here and there. I would highly recommend trying!I don’t care too much for the taste but it’s not bad so it’s easy to drink.Side note I am a thicker black woman incase other woman like me were wondering, good luck!
I really like this product, because it does what it says it will do--and it feels great! I take it in the morning on an empty stomach as part of my ketogenic program. I love their website, and their products are first rate--as advertised. My morning dose of ketones helps get my day off to a great start. Highly recommended.
I loved the Pefect Keto Chocolate Base. It tastes Awesome. I don’t drink coffee often and never caffeine. This is caffeine free and I just mix it with cold water for chocolate milk😋 or blend it with ice as a milkshake 😊. I sometimes mix both it and the chocolate powdered MCT oil together. I drink it 2 times a day - Morning and evening (for a sweet treat). Best product and priced very well. Im loving Perfect Keto.
I have tried this product multiple times, it hasn't had the best taste, but its effectiveness is undeniable.I have finally come up with the perfect mixture for my liking. I mix one scoop of the chocolate in cold coffee, add some half n half, a few pumps of sugar free vanilla syrup and voila!It tastes fantastic. This powder has helped me stick to a ketogenic diet. I am down 14lbs in 3 weeks. I know everyone has different results, for me this stuff is awesome.10/10 would, and have recommended!
I was skeptical about this product, but since I wasn't getting the results on the Keto diet I was looking for and constantly fighting the urges to snack on something, I thought I would give it a try. Like other reviewers, I am only using half a scoop and adding it to my morning cup (RTC 30 oz.) of coffee. I haven't experienced any adverse tastes and really enjoy the flavor it adds.And the results? I finally started tracking my daily food, kept up with my macros and in one week I lost 7.5 pounds with minimal exercise!!! I am about to start my second week and I am going to start walking every day to keep the great results going!!
I blend it with heavy cream, ice, collagen, and water and I personally love the taste. So far no idea about the rest of its effects. I feel skeptical that exogenous ketones will do anything, but I figured it might help me ease back into keto again, avoid keto flu, etc. We'll see. But I am so happy there is a unique flavor option. I don't generally like chocolate, and feel ambivalent about vanilla. But this is great with heavy cream (which seems to be the key to this product, and I doubt I'd like it without all that cream.)
I wanted to leave a review on taste first and I will update later on weight loss. (I am on lazy Keto) I read all the reviews and saw a lot of people were using water and HWC (heavy whipping cream) and said it tasted good. I was getting super tired of drinking BPC (bullet proof coffee) every morning and wanted something else. I have found my new morning drink!I am starting with 1/2 a scoop, but I think I will move up to 1 full scoop as I thought my stomach would cramp and what not, but I only felt something the first day, since then I have been totally fine. How I mix mine: 1/2 scoop base, 10 oz water, 2-3 oz HWC, 1 packet of approved sweetener, and waaalaaa it taste very good. It still has a small small salty like after taste but after a few sips I don’t notice anymore. Sometimes I also sprinkle a little unsweetened cocoa powder in there too, FABULOUS! I will probably not mix it with coffee just because I am burnt out on it but water and HWC is FOR SURE the way to go.I drink this in the morning and I am not hungry til about 12 or 1, so great appetite suppressant as well!
I received this product in great condition. I was worried after seeing and reading so many reviews where the packaging was horrible or the product was tampered with. So I wasn’t quite sure how I was gonna mix this. I saw I had a few strawberries n’ cream protein shakes in the fridge. So, I mixed half scoop of the peach ketones with the shake, added a couple tablespoons of heavy whipping cream and shook vigorously. (Used half scoop cuz i wasn’t sure how my body would respond to full scoop) There were still a few clumps, so I poured it into a bowl and whisked it for a few seconds. Smooth! Poured it over ice and it was fantastic! Today, I decided to use a full scoop. Did very well. Same recipe with the premier protein shake and HWC. Checked my urine for ketones a little while after finishing it and was very happy to see I was in ketosis! Will update in a week or two to share any progress.
This stuff really keeps me focused and feeling full. When dieting, always feeling hungry is the hard part, this takes that feeling of "wanting food" away. I lost 10 pounds in two weeks and went down three pant sizes. This stuff is pricy but when combined with either a keto diet or just extremely low carb it works great and worth every penny. If you exercise this will also help push you through it mentally. I also recommend the perfect keto protein powder stuff, it really helps loosen up after a long intense work out.Thanks perfect keto!
This really helps when battling the carb flu. I just mix a scoop of this with a glass of (drink) and I stop feeling like tired doodoo.There is a gross after-taste though, I don't recommend drinking this with water, try it with almond milk.It's nice to have when you skip breakfast but need some energy until lunch.
Ok. Let me start by saying the taste wasn’t that awful like people described it. It’s not pleasant but the chocolate sea salt mixed with almond milk was drinkable. It does raise your ketone levels and it helped me finally lose weight! I have a nice shape but wanted to lose inches off my waist. This was helpful in starting my keto journey. The only downside of this is the price, but it works!
I purchased the peach flavor. My absolute favorite way to drink this is to mix it in a shaker bottle with one of the Atkins creamy vanilla premade shakes. Mixing vanilla and peach, tastes just like the Chic-Fil-A peach milkshake.I also purchase the new, larger size Atkins shakes with more protein. I believe they’re 16 oz. I drink this shake as a meal substitute for breakfast - 23 g of protein with ketones.I tried the muscle milk pre-made vanilla shake and it didn’t taste quite as good. Not sure why Atkins works so well with this flavor, but it does!So, does the product WORK? I’d say YES! I’ve been on the Keto way of eating for a few months. Last week I had to travel for work. While I ate mostly salads from fast food chains (they still have hidden sugar and carbs) there were a few days I just gave in and ate a few high carb items. I didn’t go completely off the rails, just one meal a day kinda thing. I drank this shake each morning for breakfast, too. I made it back home after 7 days, and I had not gained a pound!
If this is your first time trying Keto, then I highly recommend easing yourself into it. DON'T go full out and think that more is better because if you put an entire scoop into your mug, then you'll likely be forcing yourself to drink it all. The taste is downright disgusting. Even coffee with heavy cream and artificial sweeteners couldn't kill it for me. But strangely enough... you actually get used to it. I doubt you'll ever truly enjoy it , but you do get sort of numbed to the taste after a while. To start off, put a teeny tiny bit into whatever you plan to drink it with (even just 1/8 is okay, so you can at least prepare yourself for the taste).I found this to be a really great appetite suppressant. When I drink this in the morning, I can go until early evening and still not feel hungry. Keep hydrated though because it sucks the water right out of you.
I really like this product, I use other brands as well but this is my go to when I am having a 2nd shake in the evening and I want something that is not going to keep me up all night. This is also very satisfying when you want something milkshake like - I mix mine with a spoon of almond butter, ice and Almond - Coconut milk (the net zero carb one).
The salted caramel is delicious!! And it seems to keep me in ketosis, even when I overindulge in carbs. When I did keto before I started using this on a regular basis I would get kicked out of ketosis if I ate 22 carbs vs 20 carbs! I tried the chocolate, but I’m not a fan of fake chocolate taste, but it was decent. But the salted caramel in my coffee in the morning is sooo good!
Actually tastes alright... I've been following keto diet about a month (without cheating) and using this product about a week... it really does seem to work... i've measured my waist (not messing with that scale yet) and lost 6 inches already.... probably mostly water, but I'll take it!!! The combination of this, and two other supplements from perfect keto, the energy is amazing, my body actually seems to feel better. I don't have a lot of money, but without a doubt... this is worth every penny.
Love this!!! I have purchased the Vanilla, Chocolate and Coffee. Coffee is my favorite. You can actually use with a homemade frap. Chocolate is next. Vanilla - not so good. I just have to drink it really fast with a straw.Secondarily, I can see the effect it has as an appetite suppressant. I've been trying intermittent fasting - having a serving in the morning before work, I'm able to wait to eat lunch until noon. Serving between lunch and dinner. Good to go!I have also used another supplement that is not this tasty and I don't notice the keto effect on my body with that one as quick as the Perfect Keto product.
I have been Keto for about 2 months and had been experiencing low energy and struggled to get out of bed in the mornings. After my first “smoothie” with Perfect Keto, my fatigue was gone within an hour and the next morning I was up before the alarm. I feel like I have energy for days now! I’m not a coffee drinker, so I blend with unsweetened almond milk and ice and it is delicious! I will definitely continue to purchase these ketones!
I've been using a scoop every morning the last 5 days. I hate protein shakes but actually love this in my coffee. I have lots of energy and IT KEEPS ME FULL!! Coming from a food addict that was always hungry. So far I've lost 5 lbs. but it's probably water weight. I would like to add I am following a keto diet and I don't feel sick like I usually do after the 3rd day. PS - NO upset stomach here.
Never having had exogenous ketones before - and being new to keto - I wasn’t sure what to expect. I took a full scoop my first time and was fine, and felt fairly energized and experienced mental clarity. The first time was also after having allowed myself to have pizza and I stayed in ketosis. I’ve also found that whenever I hit a plateau, I can break it by mixing this into my coffee. The taste is super strong so I highly recommend mixing one scoop with roughly 10 oz. of coffee, 2 tbsp HWC and 1 tbsp MCT oil. This doesn’t 100% mask the flavor but makes it less intense.
Hubby and I have been following Keto to the letter for 6 months. I hit a plateau so decided to try this. I mix with water and ice-that’s it. Taste is not bad. I prefer it with more water. It tasted great in coffee the one time I tried that. It works for its intended purpose as I have lost 2 lbs. in 10 days.If you don’t follow Keto this will not offset your carbs. It says it does but it doesn’t.If I drink it first thing in the AM without food I get a big boost of energy. I got more work done last week than I have in a long while. Energizer Bunny level. I’ve noticed a change in my sleep patterns too. I wake up more often and have crazy dreams.The container warns of possible intestinal distress. This is true. If you drink it too quickly or without enough liquid, well, let me just say you need to stay close to a bathroom.
I was really on the fence about purchasing this because of all the split reviews. I didnt want to pay so much money on something I wouldnt be able to stomach bc I'm a suuuper picky eater and drinker, but I'm so glad I did buy it bc this stuff is sooo good. I filled a large Mason jar with ice, poured in a full 8oz bottle of water, used only half a scoop, and a dash of heavy cream and shook it up and oh my God. It is so tasty. I cant wait to try it in my coffee tomorrow morning too. I literally just got the stuff delivered so I dont have a review on how it's helped with my weight loss/fitness but I will definitely update once i do. So far 5 stars.
I ordered the Coffee Exogenous ketones, kind of hesitant if I might add, and I honestly like this one even better than the Chocolate Sea Salt and Peaches & Cream. I have been a "fat-burner" for a little over a year now and can't even tell you how much it has changed my life! While it may be more difficult to mix something that is "Coffee" flavored into something at random times of the day - I swear this product tastes great just in water. I use this product three different ways, in the morning with my 30 Oz. Yeti full of hot or iced coffee (with a half of scoop of ketones and about a tablespoon of heavy cream), about an our or so before a high cardio workout (mixed with about 20 Oz. of water in a shaker bottle), and after a cheat meal or an accidental overage on carbs. The beauty of this product is that it really helps with appetite. In addition to keto, I intermittent fast, so on the days I drink this with actual coffee in the morning, it is SO much easier to last until lunch! NOTE: I do not drink this product every day, but definitely a handful of times throughout the week. I think if you are already sustaining ketosis from a dietary and exercise standpoint, then you do not need this product every day (which is actually beneficial because then you can stretch out the shelf life of this product!!!). Hope that helps!!
I have an occasional cheat day, this knocks me back into keto and tastes awful! Um, yeah. Not great tasting but that's not the point. Bottoms up quick and down the hatch, no after taste.
I tried this once and didn't like it but I desperately wanted something to help me get into ketosis quick and after reading reviews decided to give it a shot again. I'm so glad I did! Stand alone in water this is really gross but if you mix it with really ice cold almond milk it's seriously so good! My fav is blending it with some ice, almond milk, cinnmon and stevia. It's tastes like a vanilla frapp. Well not quite as sugary but that weird taste from the minerals goes away. PLUS I was having bad headaches because I started keto a few days before this got here and after one drink my headaches went away. I wan't getting enough minerals and sodium and this cleared that right up. Now I'm going to buy chocolate so I made coffee frapps lol.
I’ve gotten the salted chocolate and decided to try vanilla this time to go in my vanilla cream puff K cups I get and I think it’s delicious! I was nervous about the vanilla because it seemed to have the worst reviews but I took a leap of faith and I’m glad I did! Tastes great in a cup of coffee. It is sweet but it has a really good vanilla flavor to it. Smells like a vanilla candle when you open it too. I will probably get this flavor from now on.I enjoy the salted chocolate as my afternoon “milkshake”. I blend it in my bullet with water, heavy cream & ice cubes topped with whipped cream and cinnamon. It’s really yummy! I’ll try this with the vanilla too but I’m not sure anything tops a chocolate shake 😉Don’t expect this to be something you can eat a spoonful of out of its case and both flavors have a salty/bitter undertone to it but I personally enjoy the taste. You need to doctor up whatever you put it in but I love it with heavy creams or coffee! I can’t go a day without 2 8oz glasses of something with my perfect Keto! It is expensive but it does keep me going and feeling great! Worth it for me.
Alright, first of all, I tried every combination available for this product. I really loved the idea of adding it to my morning iced coffee with MCT, 1 tbs of heavy cream and stevia. To be honest, my morning coffee is one of my favorite things throughout my day and I was very dissppointed when it didn’t taste *exactly* like an iced mocha. I found it to be very bitter and tough to finish. Not to mention it was ruining my love for my morning coffee time.Upon reading reviews, I took the plunge— just water. After experiencing the bitterness in the coffee I was truly just humoring myself by adding a scoop to just plain water (~10-12oz room temp water, add scoop, stir until smooth, add ice)... IT WAS PERFECT. The bitterness was gone and it even reminded me of chocolate milk.Moral of the story, if you’re going to purchase this product, do yourself a favor and don’t try and make it fancier than it needs to be. 10-12 oz water + 1 scoop of Perfect Keto = perfection.I feel like I should also mention that the GI discomfort is real, people. I would recommend starting this product on a weekend or a day where you’re able to just take it easy. After my first dose, which was only 1/2 scoop, I literally just felt like lying in bed all day due to feelings of nauseousness; however, by the next day I was fine and even bumped my dose to a full scoop.It’s been just about 2 weeks since I started supplementing with Perfect Keto and I am down 6 more pounds and feeling leaner than ever. If you’re trying to decide whether or not to buy this product... do it!
I ordered the peaches & cream, tastes great! I mix with coconut milk & ice/frozen raspberries. I noticed a lot of reviews said it was "too sweet" i however didn't think so, I've been adding stevia to my shakes. Also saw a lot of reviews saying it caused GI issues, I haven't experienced any and I have a pretty sensitive stomach. Not sure if I've lost any weight but i can def tell a difference in my bloat & focus if i go a couple days without it. Would highly recommend and order again!
So I’m on day 2 with Peaches & Cream. I was seriously worried after I read more reviews after I ordered. No one seemed to like the taste.I’ve done a generous 1/2 scoop. Ice in a drinking bottle, a little water, the Peaches & Cream & then more water. I close the top & shake well. Well I was happily surprised. There was little to no taste. Not too sweet at all. Not bitter either. Whew, it’s good! Oh, and I’m down 3 lbs. The price is a little rough, more so coz I expected the jar to be full. All in all, I Willson probably reorder when I get low on this one.
delicious! Seems weird to say that about ketones when other brands I’ve tried were so nasty. I add to my coffee with cream and they’re actually tasty. (I add it to my last cup of coffee. I need a plain coffe and cream or two first). I signed up for the emails on Perfect Keto’s website and received a nice coupon so I ordered the Peaches and Cream next. Also very good! These give me clear headed focus, keep me from being hungry and seem to be helping me drop some inches and get a flatter tummy. I’m hooked!! These are worth a try!
Taste is... probably about as good as these can taste. I mixed with morning coffee and heavy cream for the ketogenic diet. I am off keto for now but this is a great morning "breakfast" regardless. I make my coffee with it and can get through a good chunk of the morning feeling very focused and with suppressed hunger. A tool in my arsenal of things that help me with fat loss and busy mornings.
New to the keto community, this was the first product I purchased. Initially bought it to add to my coffee, wasn't a good fit. I tried it with iced coffee, it was tolerable. I tried it with hot coffee, I couldn't drink it. I tried it with 1/2 bottle of water, perfect! It taste GOOD with water! It taste like coffee flavored water. Definitely works to put you in ketosis!! Highly recommend.If you're looking for a coffee additive, check out perfect keto MCT oil powder - chocolate. It's perfect!
This one is amazing! I almost gave up in my search to find an exogenous ketone product that worked for me. I would have settled for one that tasted tolerable and didn't make me feel worse and helped me trudge through the first few days of a ketogenic diet. But this surpassed my wildest dreams. It lifted my spirits, gave me physical energy, and mental energy too. The uplifting of my spirits was unexpected.I added a couple teaspoons of heavy cream and a 1/4 teaspoon vanilla extract to 2 teaspoons of the powder (a half dose) in about 3/4 cup of cold water and it tasted pretty good. Taking heed of other reviews that spoke of gastric disturbances, I figured I'd start out with a half dose. The half dose turned out to be the perfect amount for me. Later in the day, when my energy started to lag, I took another dose and got the same results. Apparently my body likes burning ketones. I've taken this several times a day for several days with consistent results. I wanted to make sure it continued to agree with me before posting a review.The vanilla flavored one works also. I got it to take in the evening in case the coffee one had a little caffeine in it and might keep me awake. I added cream to the vanilla one too (it might not taste good by itself).Update: Ordered more and then noticed they changed the formula. I was worried it wouldn't still be good because sometimes when companies change their formula, the product no longer works. But it still works and now tastes way better. I just mix it with cold water and don't even need to add cream!
I’ve just started using PK two weeks ago. I use it as a preworkout drink three days a week that I’m lifting heavy and doing HIIT cardio. I find that I have plenty of energy and strength to easily complete my workout without any gittery side affects. In fact , I still have energy upon completion of my workouts and my appetite is nearly non existent. I’m 60 years old and have lost 55 lbs in 5 months doing keto and this new addition of PK has allowed me not plateau and continue to lose weight 7 lbs in two weeks.
I love this product! I was struggling a little to stay in ketosis and ended up having a cheat meal. One scoop of this and I was back in, I dropped 3 pounds in 2 days ( I went back to strict keto diet and fasted from 4 pm to 8am then drank it). I mixed mine with simple water, the taste wasnt too bad, but dont expect it to be like drinking a chocolate protein shake. This is also something you take sparingly, when you struggle to get into ketosis or after a cheat/carb filled meal, not for everyday. The container is smaller, it's only about 15-17 servings. Price is a little high, but the next closest product is over $130 but this product is worth it.tl;dr great product, does what it says, a little pricey but worth it. Don't expect it to taste like a sweet chocolate shake.
I just got this and started with 1/2 scoop of the peaches and cream just mixed with water for the first 2 days, then up 3/4 scoop. I lost 3 lbs in 3 days! I was at a plateau for 2 weeks nothing I did made any difference. Until I started the Perfect Keto! Tomorrow I’ll add some cream instead of water. I’m satisfied and celebrating seeing numbers on the scale I haven’t seen in years!
It was garbage. Taste was terrible. It tasted like sweet sweet vomit. But I didn’t expect it to taste like ice cream and if you do expect that than you should probably educate yourself. There are things you can do to make it taste better. You can definitely taste the stevia. What I did at first was put some whipping cream in it and blended it all together. Still nasty. I drank it but I felt so nauseous because of the taste. I even tried putting some vanilla extract in it. Dumb idea. I never did try it with unsweetened almond milk. But now, I put a scoop of this with maybe half a tablespoon of unsweetened cocoa powder and 12 ounces of water. I can guzzle it right down. It doesn’t taste like ice cream still, but it definitely doesn’t taste terrible. I just ordered the chocolate sea salt to see how I like that one. The cocoa powder DOES have carbs in it so watch your carb intake if you’re taking this for weight loss. 5 stars because there is ways to make the shake tastes better and I have been taking this for 4 days now. I eat maybe once a day, like a bacon cheese burger and avocado or something and take this in the AM for breakfast and another one after my burger for lunch. I have lost 4 pounds just in less than 4 days. This is awesome. I have tried another keto shake before this and the taste is absolutely terrible and there is no way of “doctoring” the taste to make it more pleasant to swallow and I took it for weeks along with a keto diet and I barely lost anything. But this shake, I swear by. It is a bit pricey, but the outcomes are amazing!! Great buy. Good luck to everyone!
I have been considering buying this for months now but was hesitant due to some of the reviews. My weight loss has stalled and decided to give this a try to help kick me back into Ketosis. I made my first shake yesterday and thought it was fantastic! My recipe is: protein powder, clean mct, 1/2 Scoop Perfect Keto, 1/2 scoop PB fit, flaxseed, chia seeds, heavy cream, unsweetened vanilla almond milk (cold), blend in my bullet. Did my keto urine strip before drinking and 2 hours later. Went from Negative to Large.
Effective! Tastes great when mixed with the right stuff. I tried to put it in my not cocoa - bleh. But I followed the suggestion someone here made about mixing it in a glass of cold/ ice water with about a cup of heavy whipping cream, and less than a tbsp of cocoa powder. It was pretty close to an ice mocha drink you'd get from a fast food place. It makes me feel like I'm cheating on Keto but I'm actually just ingesting fat from the whipping cream.
I've eaten keto for almost 2 years and was curious about the hype of exogenous ketones. I did notice a difference in mental clarity, but also noticed my hunger increased. For those who don't combine this with a ketogenic diet, they may experience different results than I did. I just wouldn't use this on days that I want to fast for a long amount of time. Still 5 stars for the taste and showing the actual amount of BHB. I like the vanilla flavor the best, but chocolate is equally as tasty.
I was waiting to get the Peaches and Cream to try it before I posted a review. It is AMAZING!!! I was already a huge fan of the Chocolate Sea Salt so I'm super happy to report that the Peaches and Cream is just as good. I read a lot of negative reviews about the taste and it makes me wonder if most of those people have tried protein shakes before. No protein shake on Earth tastes GLORIOUS but Perfect Keto comes pretty close on both flavors. I mixed 8-10 ounces of water and about 2 ounces of heavy cream with one scoop of powder. So tasty!! It curbs my sweet cravings and helps keep me in ketosis. I will be ordering more when I run out!
Well, I received this today... and after reading the reviews, was really nervous about tasting it. I was so pleasantly surprised! I used 1/2 scoop (since new to this product, didn't want GI upset that I had read about + trying to make this tub last due to cost!), 10 oz water and 2 oz of heavy cream. Shook it up real well, let it chill in fridge, took it out again and shook - WOW! It's really good!!! I'll update later on weight loss, any GI issues, etc.
I have only been on the keto diet for four days and I was a small amount in ketosis. Took half a scoop and 30 min later was in large ketosis. The taste isn’t bad at all! For the reviews saying the taste bad is just being a baby. I was BAD in the Keto Flu today. I mean I felt like I was dying, I drank half a scoop and ate some almonds and beef jerky and feel sooo much better. This stuff is going to save my life during this phase. Especially while I’m at work.I wish there was more though. It is pretty expensive but honestly it’s worth it. It has given me 2 stomach aches the first two times I’ve taken it. I still haven’t done up to a full scoop.If you’re thinking about buying this just do. Especially if you don’t want the bad side affects of withdrawals from glucose.
Delicious and I feel great clarity while using it. I’ve used this and other ketones to help with different endurance sports and I have had excellent response with oxygen usage. Only difference is this brand tastes great and I have had no side effects after initial usage. The price is good when using a subscription and it would be nice to get a different flavour every month.
Tastes like finishing a drink and thinking..."I've just been poisoned." That being said, it literally says on the package that exogenous ketones are NOT supposed to taste good, so they are better than expected.Will definitely buy again
If u start my day without this I notice. It makes me feel like I gained 10 iq points and a lot of focus. I haven't tried others but I can say the taste isn't bad and is actually leaning towards good.
I have not had this long so can only go by taste. I add a scoop to 10 ounces of almond milk. The taste is good for what you can expect. It isn't a peach milkshake but it does taste fairly good. You can add a squirt of liquid sucralose to make it far better tasting. I believe this is a good product.
I absolutely love this product. It arrived as promised, the taste is actually really good. I tried it with almond milk and I followed the instructions on the super nice email the company sent me before the product arrived (really appreciated this). I like it best with water, mix it well and it feels like a real treat. I will definitely order more and will try all the other products this company offers.
About two weeks into my Keto journey, I started to feel lethargic. I read about Exogenous Ketones as a supplement to a Keto lifestyle, and I decided to give this a try before giving into carbs. I'm so happy I did! Within several minutes of drinking this in my morning coffee, I am energized, clear headed, and ready to take on my work day. I've also been using a second dose in the late afternoon when I would otherwise feel a mid day drop in energy. This product is well worth the price and has not only kept me faithful to my Ketogenic diet, but helped me to enter a deeper level of ketosis. I've since ordered the pre workout supplement, and collagen protein supplement. I have tried the pre workout and it is AWESOME! I can't wait to crack into the collagen! Thank you Perfect Keto!
The best tasting BHB supplement out there so far. I'm very very picky with quality and I've tried a handful of other ones. Minimal ingredients which is good compared to some other ones with questionable ingredients or too many ingredients. Still testing it out in terms of efficacy. Will put up Acetone numbers from measuring with Ketonix as I use up the last of the supplement.
I started the keto diet 4 weeks ago. I was looking for something to help me up my weight loss because I didn't lose any weight in the 3rd week of my weight loss journey. I actually gained a pound even though I was following the keto plan and I was also working out. I decided to give this a try and let me tell you in the past week I have lost 5 pounds just by adding half a scoop into my daily routine. I kept doing what I was doing just added the half a scoop of perfect keto every day! I first started taking it with water. It wasn't bad. Then I saw a review where people said they tried it with almond milk and/or added some heavy whipping cream. When I tried it with almond milk and a tbsp of heavy whipping cream it is amazing! Very delicious! I will definitely be buying more of this product in the future when my bottle runs out.I know other people reviewed that the bottle is pretty small and I would agree however it definitely works! It is worth every penny. If you do half a scoop everyday it should last you 30 days. Definitely worth it to help me in my journey! Adding a picture just so you can see how big the bottle is.
First of all, if you drink this with just water you will have to have a chaser nearby. It’s absolutely awful. I mix this with a almond coconut milk and add a little bit of sugar free strawberry coffee syrup and it’s amazing! Just like drinking strawberry milk. I can tell a difference in the amount of energy I have it actually gets me through day and the gym on one scoop. Would highly recommend if you are trying to get over the “Keto flu”.
Love this stuff. I use it daily in my coffee. I prefer the chocolate flavor over the coffee flavor though. I highly recommend for my keto dieters.
They work great, love the flavor, best of any exogenous ketones I have tried. The price is a little prohibitive considering all of the competition out there. This is a solid brand and I love that it is clean and has no fillers...I just wish it was a little more economical. I will probably continue to explore other brands but this is a good choice if you want a top of the line product.
I love this stuff! It gives me such a lovely boost of energy that helps me close out the afternoons with bath's bottles, games, and bedtime stories so I don't fall asleep. I have only been using for a few days now but I have found that it really has helped me so far so I highly recommend if you are on the fence to give this a try!
Works great and taste better then most other brands. I bought the chocolate sea salt and I first tried it with coffee but it was not easy for me to choke down (way to salty) so the next time I mixed it with heavy whipping cream as others have suggested and done and it definitely makes it taste a lot better. I'll definitely be purchasing more..
My wife has struggled with her weight for about a year now. Once she started taking this product and living a healthier lifestyle she lost 15 pounds in about 30 days. She stopped taking the product because she would get it through a friend and it took forever to arrive. This is when I decided to get it for her and pay for it myself. If you are someone that struggles with weight loss I highly recommend this product. If you want to change your lives start with Keto. If you simply do nothing but take it the weight comes off. If you work out three days a week and take this product you will not recognize yourself in the mirror.
My gf loves this stuff. She says it makes her feel more focused and doesn’t mind the taste. I personally think it tastes like jet fuel. But she mixes it in her coffee and says it’s fine. Only knock on it, aside from taste which is subjective; is the price.
The flavor has been fine as I add it to my almond milk in the mornings. I am not sure it taste a lot like Peaches and Cream but certainly fruity. I only take a half a scoop but it definitely puts me in a ketotosis state. I also follow the Keto diet but have a cheat day once a week. It may be too early to tell if its helping me with focus but I do believe I have more energy. The only down side I feel is the price. $100 a month for a supplement is pretty pricy especially if you are already taking a lot of other things. But it seems to be a quality product so far.
This product is fantastic for me so far. I will update my review in a couple of weeks after monitoring my ketones over time. The chocolate sea salt tastes great in dark coffee with half and half. It suppresses my appetite too. I haven't experienced any digestive issues at all and I don't notice an unpleasant aftertaste. Initial ketone test shows elevated ketosis and I'm curious to see how that keeps up. I am taking this supplement and following a low carb diet. I have been using one full scoop per day. I'd like to increase it but this stuff is expensive so I'm taking it easy until I've done more tests.
I have really noticed I don't feel as bloated after using Keto. I mix a serving in my protein shake in the morning and another serving with almond milk in the afternoon. I really like the taste with the almond milk. I feel I have more energy, however, not a jittery feeling at all.
First heard about this sort of supplement on Joe Rogan's podcast. Looked up some and settled on this one based on reviews and choosing this one semi-randomly. I haven't tried other exogenous ketones so I have no comparison to make, but this product is awesome. I'm 3 months into a keto diet when I first tried this by adding it to my bulletproof coffee first thing in the morning and I immediately felt a massive boost in my energy level pre-workout. I also seemed to have more energy throughout the day. I've also shared this bulletproof coffee with my wife and mother in law neither of whom is on a ketogenic diet and they both had noticeably more energy throughout the day.
-In September I started on just the Keto diet. 5 days later I added Perfect Keto to help my body stay in ketosis longer. Beginning of September my A1C was 5.6 & now it’s 5.0 today. No more cravings for snacks between meals or sugars. I have more energy, helps me focus better & so much more. I have lost since September 5th 17 lbs & I don’t know how many inches. I should’ve kept track in the beginning. I look forward to continuing my life changing journey of keto & staying within my macros. This is by far the easiest lifestyle change once you get used to what you can or can’t eat. I don’t ever plan on going back the way I used to be. #ketojourney #mystory -thank you Perfect Keto.
I read so many reviews so I wasn't expecting work free magic... BTW excuse my Android errors.. I got this bc in the past I lost 160 lbs in 1 year in ketosis, picked up about 30 lbs yrs later... It was hard to restart due to an extremely high appetite & fear of the ketogenic flu. This product was way cheaper. Tasted it expecting to throw up due to some reviews & it was fine! But may be it's because I'm used to strange tasting supplements, & shakes.It is just sweet. But I did put the powder in my mouth & swished it with a premier protein banana shake... I also tried adding it to the shake... Both were delish but gotta add extra water to unsweeten.My main problem with ketosis is that I always have 2 weeks of high metab where I can lose 1lb daily followed by a 2 week stall/plateau due to mother nature... I always get kicked out of ketosis then even if I did 0 carbs! I got this BHB to keep me in keto during PMS, & to keep me from hungering, cheating, starving, & depressing about it. I only took 1/4th a tsp bc I had the keto flu since I'vebeen in keto a few days, didn't want the toilet drama I heard about, & since I'm sodium sensitive & easily retain water I have to spread my salt through out the day. In 20 min I felt the mental fog, sleepiness, & tiredness lift, my body ached less, & my ever tan/peach ketone strip was 4 sure pink! I'll be spreading this product through out the day bc I want my body to burn my own fat for ketones, but atleast I helped it set up the process. Other reasons why I chose this exact product: I want to use it when I fast. The whole scoop is only 15 cal. Less than 700mg of Sodium, & NO CARBS. It fits my particular way of ketoing... Because I'm a medical professional I prefer not to eat during my 13 hr shift, so I do intermittent fasting to keep energized & focused. Also in my opinion this product can easily last a month... the scoop is pretty big. I'mcertain I can manage 1/2 a scoop & spread it through out the day.I will update if it impacted my weightloss, but just knowing that I'll be ok PMSing, & skip the flu is great enough of a gift 4 me. That in of itself should help me lose more lbs.
I first tried KetoCaNa and ended up giving it to a friend because it was so gross and made my stomach hurt. I don't know why anyone thought orange would be a good flavor for keto salts... so I tried this instead. LOVE. Th chocolate flavor complements the salt and it even mixes easier I think. I dump a scoop of this in my blender bottle with almond milk in the morning and I'm good to go til lunch. Will definitely repurchase.
I'm not one to often leave reviews, but this stuff is too great not to. I just found out about using exogenous ketones, and figured this would be a good brand to try based on the reviews. I really wanted the chocolate, but having started Keto again the day I ordered, I had some severe Keto Flu symptoms that I wanted to knock out ASAP. I decided to get the Peaches and Cream as well since it had free one day shipping. They sent both flavors together, and I received them both in one day! I started to feel better very quickly after taking my first "dose" of the chocolate. It does have an after taste, at least when blended with 1/2 cup whole milk, but it's still very much worth the results. The next day I woke up with only trace-to-small amounts of ketones left in my body due to eating too many carbs before bed, and it also left me feeling extremely hungry and ready to sugar binge. I mixed up the peaches and cream and within an hour I was back to having a large ketone read, and felt like I could rededicate myself and stay on track. This is amazing stuff!
I've been blending the peaches and cream with coconut milk (not canned) and I actually enjoy the taste. I'm only doing half a scoop and diluting it down quite a bit, but the taste is no where as bad as I expected from what I've read about exogenous ketones.
Wow! I read reviews that keto stuff had a nasty taste. Not so with this supplement. I was pleasantly surprised by the Peaches & Cream taste. Shipping was quick, and I do recommend this product if you are looking for ways to reach ketosis. I just wish it came with instructions on when to use it - I guess I'll have to buy a Keto diet book for that.
I tried the Chocolate and it was tough going down but the Peaches and Cream I mix with water and a little heavy cream. Definitely will continue to use this product. I drink it before working out. Really impressed with the energy and helps with weight loss. Price is great in comparison to the MLM products.
Seller is awesome, fast delivery, great customer service follow-up! The Peaches and Cream flavor is very mild but I diluted mine more than the directions called for, because I actually like it that way. For me, the Perfect Keto brand works as well as Keto OS and is much less expensive... I am going to order the chocolate next!
This is a FANTASTIC product. Whether you are on a keto diet and need a little help staying in ketosis or just need an amazing energy source for a hard workout, this product is it. I hit the CrossFit gym 5 days a week, run 3 miles every other day and practice yoga on my days off and have never experienced a level of such constant energy, on an empty stomach, as until I started taking this product. It works!
I have tried multiple brands of ketones and this by far is the best in terms of taste and effect. I mix mine with 12 oz of water and make sure it's iced cold and sip on it over an hour..I have lost 12.5 lbs in 30 days with it.It does take some getting used to but I have tried the more expensive Keto OS and could not get it down. I have purchased my second canister.
Now I can make a full review on these Perfect Keto products. I purchased the Salted Chocolate first. When I got it, I was mixing it with room temperature coffee and outing it over ice and adding heavy whipping cream. I hated the taste but kept making it that ways bc it got me 5lbs lost in one week. One day I got lazy and just mixed it with water and added heavy cream and it was delicious!! I highly suggest just mixing with water, adding heavy cream and over ice. I've lost 10 lbs in 15 days.Today, 4/27, I received the Peaches & Cream. I was reluctant to purchase, but I didn't want to wait until Saturday for the Salted Chocolate. After dinner, I mixed it in water, added heavy cream, put it over ice. Delicious!!! I believe these products work bc I can still eat up to 50-100g of carbs on a lax day and still drop weight since it keeps me in Ketosis.
Per the instructions started out with half a scoop twice a day, and have increased the scoop size slightly. Doing very low carb and high protein with no issues that usually come with cutting out carbs. Can be a little bitter, but have been mixing with my protein shake and just get a little hint every now and again. Just a few days in and down a couple of pounds. Worth the investment.
I have tried many keto supplements. Some that are crazy expensive. Others that taste horrible. Keto salts don't taste all that good anyway, but with this one, I found it to be right in the middle. I can handle the taste and still get my ketones. Thank you for making a product that I can drink!
I've been taking this Keto base about a month. The first day it really gave me a jolt and I could not sleep even though it contains no caffeine. So if you are sensitive, be aware. I have tried using it many ways. The best I have found so far is right before a short workout (1 hour or less) vs an energy bar or in between meals to keep hunger away and get my body to use its stored fuel. On long mountain bike rides (2 - 5 hrs) it helps to alternate with carb sources to, again, get my body to convert from fat stores. It is really hard to get my body to do this as I am a middle aged woman. But, gradually I am starting to see the weight go down and the fat percentage decrease some too. It certainly has not been a quick process for me like some of the others, even though I have reduced my carb intake to 30 g or less a day (for shorter workout days). I really do love the taste of this peaches and cream and especially the chocolate. And it really gives you a kick when you are out on the trail and need a boost. I find it hard to limit myself to 3 servings a day. Also, it is a great option for those who like a sweet snack at night! I would recommend it for sure and will keep trying to just get the last 10 pounds off! good luck!
Great Product. Tastes amazing and mixes well with my iced coffee. Perfect Keto got my blood ketones from 0.9 to 3.1 in a day! I just wish it was cheaper or offered in a larger size for a cheaper per serving cost. Besides cost, flawless product!
This is the best tasting ketone supplement I’ve had! It raises my ketone levels quickly and isn’t super gross like some of the other products that I’ve tried. I just wish there were more servings in a tub! For people who are new to the ketogenic diet, this company's website has tons of helpful info. Would highly recommend! Thank you Perfect Keto!!
I bought this because I didn't want to be sucked into an autoshipment for a ketone supplement like KetoOS, which is HOT right now. I did the comparison on the ingredient list between this product and KetoOS and they are quite similar. I think one of the big differences is that KetoOS has the option of caffeinated or non-caffeinated powders. For the cost and the free shipping (I'm a Prime member), it's something I could easily fit into my budget, rather than the $114 canister you'd get with KetoOS.I'm using this in conjunction with a low carb diet (40g net daily) and Adipex. Perfect Keto actually helped alleviate a lot of the keto/low carb flu symptoms I typically experience when starting a low carb diet. I can't give a full review on how this works with weight loss, because I'm just using it as a supplement (1 scoop) to help keep me in solid ketosis and have only been doing so for the past two weeks and using the low carb diet and Adipex in addition to this supplement doesn't give me a pure experience with this product. But I'm down 10 pounds in the two weeks, so I'm sure it's playing a part!I got the Peaches and Cream flavor of Perfect Keto and it's good; a nice sweet break from all the meat, cheese, and vegetables. I would recommend that you use cold water and a shaker bottle though. It takes a bit of vigorous shaking to get the lumps to melt, but it does melt seamlessly. It has a peach taste, but more like a peach with a bitter aftertaste, which I guess is expected with any ketone supplement. I read that a lot of the available supplements taste awful and this one doesn't taste awful. But don't go into it expecting it to taste like a peach pie. :-) I know some of the other supplements say to mix with a keto beverage; I've seen half and half and heavy cream as mixers because the carbs are low and fat high. I haven't tried that as I am only taking in 1,200 calories per day.If you are not on a vigorous exercise plan, I wouldn't go more than about a scoop a day (if you are a 30min/day, low carb person like me) because some of the research available says that if you get into ketosis using diet only and supplement with extra ketones, you may experience a slower rate of weight loss since you are getting your ketones from a supplement rather than the body transforming fat to ketones. As I progress, I will probably move up to 2 scoops per day.It's also important to note that you probably should follow a low carb diet or ketosis diet when using this product. Your brain prefers glucose as fuel because it's easier for the body to metabolize from food, so if you are eating a standard American diet of 100g+ carbs per day, or excessive protein, this won't help you lose weight, even with exercise because you'll have more than enough glucose to power your brain. Carbohydrate restriction, moderate protein, and lots of good healthy fat is what puts your body into ketosis.Anyway, this is a great option for those who do not want to commit to a monthly autoshipment of more than $100. Same ingredients, helps with keto flu, and will keep you in solid ketosis with a low carb diet.