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Last Updated: 01-July-2020
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As you may have already discovered, Hyptalk.com is one of the most recognized names in Hypnosis and Hypnotherapy. We've been around since 1999. Hyptalk.com makes it easier for you to practice self-hypnosis by delivering high-quality Hypnosis CDs, hyptalk app, hyptalk youtube, hyptalk lottery that can help you achieve success.
Our Hypnosis CD products are shipped straight to your door quickly and easily. If you are looking for a convenient way to practice self-hypnosis in the comfort of your own home, our Hypnosis CDs will help take you there!
What is Hypnosis?
Hypnosis is a state of consciousness one enters and leaves naturally all the time during your day-to day experiences. It feels very much like day dreaming i.e., the state between sleeping and waking. Hypnosis is a guided fantasy. In this state of relaxation you are more open to suggestions. In this state (also called alpha) your brain wave vibration rate slows down, giving you access to your Subconscious Mind. While your Conscious Mind is still completely aware of what is going on the whole time, in this relaxed state of mind, your subconscious mind has the ability to accept information given to it by the hypnotist.
Hypnosis is a valuable tool for self-empowerment and continuous personal growth.
Hypnosis is a state of heightened suggestibility. We are all influenced by suggestions. Hypnosis uses this natural human process to change negative patterns into positive patterns of behavior. There is nothing mysterious about hypnosis.
There are five components necessary to induce hypnosis.
* Motivation - You must want to be Hypnotized
* Relaxation - Hypnosis is a state of deep relaxation.
* Concentration - You will use your ability to concentrate.
* Imagination - You will use your vivid imagination.
* Suggestion - You will hear and respond to suggestions.
How hypnosis works
The hypnotic state is an optimum state for making changes in your life.
During hypnosis you can set aside limiting beliefs that may have been preventing you from moving toward a more healthy, and happier you.
In order for you to understand how hypnosis works, it is very important for you to understand the relationship between your conscious mind and your subconscious mind.
The Conscious Mind
The conscious mind, which accounts for 10% of our mind, is working right now as you are reading this. It is that part of you that is aware of what is going on right now. Choices and decisions are made by the conscious mind.
The conscious mind is logical and analytical and it is where we spend most of our time. It basically performs four functions.
1. The conscious mind analyzes and it is a problem-solver by evaluating whatever concern, situation or issue has its attention
2. The conscious mind makes decisions that we often think are automatic, but in reality, engage a part of our conscious mind.
3. The conscious mind exercises what we call will power. Will Power seldom lasts, does it? You mean well, but conscious intent fails and the old behavior reoccurs.
4. The conscious mind is also the place of working memory. It is the memory we use every day to function.
Where we all live, however, is in the level below this level of awareness, the subconscious mind. The subconscious mind accounts for the other 90%.
Conscious decisions are influenced by the data stored in our subconscious mind.
The things you would love at Hyptalk
LOVE & RELATIONSHIPS
love and relationships
HEALTHY EATING HABITS
dieting healthy eating habits
COMMUNICATION PEOPLE SKILLS
communication people skills
RELAXATION & SLEEP
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“Couponing doesn’t make you cheap, it makes you smart”. Before checking out any item online, make sure that you go to coupon providers like a blog, social media network, coupons websites, and through their affiliate channels.
All you have to do to be able to use the coupons for discounts from Hyptalk is to simply go on our website couponupto.com and follow these four simple steps:
1.Go to our website couponupto.com and find Hyptalk:
2.Copy all the latest Coupons/promotional codes & Discount codes, or clink to the deal you want to use; the site will automatically turn to hyptalk.com
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4.Proceed to payment but REMEMBER to PASTE the discount/promotional code before finalizing the purchase
5.SIT BACK and WAIT FOR DELIVERY
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People also ask
Where should I practice self-hypnosis?
Most people will want to find a quiet, private place for their initial sessions. When you are comfortable with the trance state, it is very likely that you will be able to do your self-hypnosis anywhere you choose, from waiting in line at the supermarket to sitting in a crowded airport. The most important environmental aspects for the beginner are comfort, security, and freedom from interruptions. If you absolutely cannot find such a place in your home, try sitting in your parked car. If you are in hour office, close the door. Do the best you can and you will find that there is always someplace where you can fulfill your new commitment to yourself.
How long should my session last?
The first few times, we recommend a relatively short session of about five minutes, just so you can acquaint yourself with the relaxed trance state. We strongly feel that you must be comfortable with the relaxation phase of the session before you attempt to do any serious change work on yourself. Keep in mind that even the shortest time of complete relaxation brings immediately gratifying results! You will probably work up to a session of 15 or 20 minutes within a couple of weeks. The more work you want to accomplish and the more complex your personal goals, the longer you may want to spend in your session. However, the more skilled you become at attaining relaxation, the less time you will spend in that phase. The amount of time that is best for you is something that only you can determine. Making it a habit is the key. Practice, practice, practice.
I have always been told that people never change, and when I look around me, I see a lot of evidence to support that. Can you comment?
You bet we can! You mentioned the evidence around you. Look again. Our world is in a constant state of change. Change is a natural part of our lives, as is obvious with the seasons, the tides, and the cycles of life and death of plants and animals. Our bodies are continually renewing themselves on a cellular level. Expect to change. Make that expectation part of your daily philosophy of life. Tell yourself in your self-hypnosis sessions that you are seeing results now, and you will continue to improve each day.
How will I know that I've gone into hypnosis?
It seems that some people remain very reluctant to believe that they have indeed achieved the trance state. If you are one of those people, just be patient with yourself. The first few times you do it, you may not even be aware of it because the change from full waking consciousness to hypnotic consciousness can be very, very subtle. Notice how you become completely absorbed in the relaxation process. Notice also how your body responds to your suggestions of heaviness, lightness, warmth, and coolness. Observe where these feelings manifest in your body. Make a comparison of the way you felt when you started the session to the way you felt after you were done. Did more time pass than you thought? Time distortion is a good indicator of the hypnotic state. Once again, practice, practice, and practice.
What happens if an unexpected outside noise like a knock at the door or an airplane-flying overhead happens when I am in the middle of my session?
You essentially have three choices in such circumstances. You can ignore the distraction, and just keep on doing what you're doing. Even if you are momentarily awakened, you can return to your hypnotic state in a very short time. You can also choose to use the noise as a part of your session. For instance, if the air-conditioner is noticeable to you, tell yourself, "The sounds of the air conditioner in the background are reminding me to relax more and more as I notice that just as the air temperature around me is changing, I am also making internal changes for the better." Sometimes you may just have to deal directly with the distraction. If you have an itch, scratch it. If you wonder who may be at your door, go open it. When you've handled the distraction, just return to your self-hypnosis. This is your session, and you are always in control.
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