Indulge Guilt-Free with These 10 Healthy Pumpkin Dessert Recipes for 2025 – Bake Your Fall Treats Now!

As fall 2025 brings crisp air and cozy vibes at 2:26 PM on September 30, 2025, pumpkin desserts are the perfect way to celebrate the season with wholesome, delicious sweets that don’t derail your healthy eating goals. Packed with vitamin A, fiber, and antioxidants, pumpkin transforms into guilt-free treats that satisfy your sweet tooth while keeping calories low (80-200 per serving). These recipes are easy to make (10-40 minutes), budget-friendly ($3-$10 for 4-8 servings), and cater to vegan, gluten-free, and no-sugar diets, making them ideal for potlucks, family gatherings, or cozy nights in. Drawing from 2025 trends on Minimalist Baker, EatingWell, and Delish, we’ve curated 10 healthy pumpkin dessert recipes inspired by sources like The Pioneer Woman and Bon Appétit. Using ingredients from Walmart, Trader Joe’s, or Amazon Fresh, these desserts—like pumpkin spice bites or vegan pumpkin mousse—are simple and kid-friendly. Let’s dive into these 10 healthy pumpkin dessert recipes to make your fall 2025 deliciously nutritious!

1. Pumpkin Spice Energy Bites

Inspired by Minimalist Baker, these no-bake bites are a quick treat.

Ingredients: 1 cup rolled oats, ½ cup pumpkin puree, ¼ cup almond butter, 2 tbsp maple syrup, 1 tsp pumpkin spice.
How to Make: Mix all ingredients in a bowl, roll into 12 balls, chill for 30 minutes to set.
Why It’s Healthy: High in fiber, no added sugar, 80 calories per bite. Vegan, gluten-free.
Prep Time: 10 minutes + chilling. Cost: $4-$6. Serves: 6. Variations: Add chia seeds or dark chocolate chips. CTA: Roll these pumpkin bites for a quick snack now!

2. Vegan Pumpkin Mousse

From EatingWell, this creamy mousse is light and airy.

Ingredients: 1 cup pumpkin puree, 1 can (14 oz) coconut milk (chilled), 2 tbsp maple syrup, 1 tsp cinnamon, ½ tsp vanilla extract.
How to Make: Whip coconut milk solids, fold in pumpkin, maple syrup, cinnamon, and vanilla. Chill for 1 hour. Serve in cups.
Why It’s Healthy: Dairy-free, low-calorie at 120 calories per serving. Vegan, gluten-free.
Prep Time: 15 minutes + chilling. Cost: $5-$7. Serves: 4. Variations: Add nutmeg or top with granola. CTA: Whip up this mousse for a fall dessert today!

3. Baked Pumpkin Oatmeal Cups

Delish’s oatmeal cups are perfect for breakfast or dessert.

Ingredients: 1 cup rolled oats, ½ cup pumpkin puree, 1 banana (mashed), 2 tbsp maple syrup, 1 tsp pumpkin spice.
How to Make: Mix oats, pumpkin, banana, maple syrup, and spice. Spoon into muffin tins, bake at 350°F for 20 minutes.
Why It’s Healthy: Fiber-rich, 100 calories per cup. Vegan, gluten-free.
Prep Time: 25 minutes. Cost: $3-$5. Serves: 6. Variations: Add raisins or walnuts. CTA: Bake these oatmeal cups for a healthy treat now!

4. No-Sugar Pumpkin Chia Pudding

The Pioneer Woman’s chia pudding is a creamy, no-bake delight.

Ingredients: 1 cup almond milk, ½ cup pumpkin puree, ¼ cup chia seeds, 1 tsp cinnamon, ½ tsp vanilla extract.
How to Make: Mix all ingredients in a jar, refrigerate for 4 hours or overnight. Stir before serving.
Why It’s Healthy: Omega-3s from chia, no added sugar, 110 calories per serving. Vegan, gluten-free.
Prep Time: 10 minutes + chilling. Cost: $4-$6. Serves: 4. Variations: Add berries or use coconut milk. CTA: Chill this pumpkin pudding for dessert today!

5. Pumpkin Spice Yogurt Parfait

From Bon Appétit, this parfait is a layered, healthy sweet.

Ingredients: 2 cups Greek yogurt, ½ cup pumpkin puree, 1 tbsp maple syrup, ½ cup granola, 1 tsp pumpkin spice.
How to Make: Mix pumpkin, maple syrup, and spice. Layer with yogurt and granola in cups. Serve chilled.
Why It’s Healthy: Protein-packed yogurt, 140 calories per serving. Gluten-free with GF granola.
Prep Time: 10 minutes. Cost: $4-$6. Serves: 4. Variations: Use coconut yogurt for vegan or add nuts. CTA: Layer this parfait for a fall treat now!

6. Gluten-Free Pumpkin Cookies

Minimalist Baker’s cookies are soft and chewy.

Ingredients: 1 cup almond flour, ½ cup pumpkin puree, 2 tbsp maple syrup, 1 tsp pumpkin spice, ½ tsp baking soda.
How to Make: Mix all ingredients, scoop onto a baking sheet, bake at 350°F for 15 minutes.
Why It’s Healthy: Low-carb, 90 calories per cookie. Vegan, gluten-free.
Prep Time: 20 minutes. Cost: $5-$7. Serves: 8. Variations: Add dark chocolate chips or cinnamon glaze. CTA: Bake these pumpkin cookies for a sweet bite today!

7. Pumpkin Frozen Yogurt Bites

Delish’s frozen bites are a cool, kid-friendly treat.

Ingredients: 1 cup Greek yogurt, ½ cup pumpkin puree, 1 tbsp honey, ½ tsp cinnamon, silicone mold.
How to Make: Mix yogurt, pumpkin, honey, and cinnamon. Spoon into molds, freeze for 2 hours.
Why It’s Healthy: Low-calorie at 80 calories per bite, protein-rich. Gluten-free.
Prep Time: 10 minutes + freezing. Cost: $3-$5. Serves: 6. Variations: Add vanilla or use coconut yogurt for vegan. CTA: Freeze these yogurt bites for kids now!

8. Pumpkin Spice Smoothie

EatingWell’s smoothie is a healthy dessert drink.

Ingredients: 1 cup almond milk, ½ cup pumpkin puree, 1 banana, 1 tbsp almond butter, 1 tsp pumpkin spice.
How to Make: Blend all ingredients until smooth. Serve chilled with a sprinkle of cinnamon.
Why It’s Healthy: Nutrient-dense, 150 calories per serving. Vegan, gluten-free.
Prep Time: 5 minutes. Cost: $3-$5. Serves: 2. Variations: Add spinach or protein powder. CTA: Blend this pumpkin smoothie for a quick treat today!

9. Baked Pumpkin Donut Holes

From The Pioneer Woman, these mini donuts are a lighter indulgence.

Ingredients: 1 cup whole-wheat flour, ½ cup pumpkin puree, 1 egg, 2 tbsp maple syrup, 1 tsp pumpkin spice, 1 tsp baking powder.
How to Make: Mix ingredients, spoon into mini muffin tin, bake at 375°F for 12 minutes. Roll in cinnamon.
Why It’s Healthy: Low-fat, 90 calories per donut hole. Vegetarian, gluten-free with GF flour.
Prep Time: 20 minutes. Cost: $4-$6. Serves: 8. Variations: Add nutmeg or glaze with honey. CTA: Bake these donut holes for a fall sweet now!

10. Pumpkin Apple Crisp

Bon Appétit’s crisp is a warm, healthy dessert.

Ingredients: 2 apples (sliced), ½ cup pumpkin puree, ½ cup rolled oats, 2 tbsp maple syrup, 1 tsp cinnamon, 2 tbsp chopped pecans.
How to Make: Mix apples and pumpkin, place in a baking dish. Top with oats, maple syrup, cinnamon, and pecans. Bake at 350°F for 25 minutes.
Why It’s Healthy: Fiber-rich, 160 calories per serving. Vegan, gluten-free.
Prep Time: 30 minutes. Cost: $5-$8. Serves: 6. Variations: Add cranberries or use almonds. CTA: Bake this pumpkin crisp for dessert today!

Conclusion: Sweeten Your Fall with Healthy Treats

These 10 healthy pumpkin dessert recipes for 2025, from energy bites to apple crisps, bring fall flavors with wholesome ingredients. Budget-friendly and inclusive, they’re perfect for any occasion. Ready to bake? Shop at Walmart, Trader Joe’s, or Amazon Fresh, browse Pinterest for ideas, or grab ingredients now. Don’t wait—whip up these pumpkin desserts today and make your 2025 fall deliciously healthy!