Summer is a favorite season for many people because of the warm weather and the longer days. However, this time of the year can be tough on our bodies and well-being. Unchecked heat can lead to dehydration, sunburn, and heat exhaustion. So, it's crucial to take care of ourselves in the scorching summer sun. Here are some tips on how to take care of yourself during summer.
1. Stay Hydrated
Drinking sufficient water during summer is perhaps the most crucial tip for a healthy summer. The human body is made up of 60% water, and during the summer, we lose more water through sweating. It's essential to drink enough water to maintain and regulate proper body functions, including body temperature, digestion, and cognitive function. So, make sure to calculate the right amount of water intake - at least 8 glasses per day - and sip on fluids throughout the day.
2. Stay Sun-Safe
Protect your skin when out in the sun by wearing sunscreen with an SPF of at least 30. Sunburn causes premature aging and, in severe cases, skin cancer. So, always apply and reapply sunscreen every 2-3 hours when spending time outside. Also, avoid going out during peak hours when the sun's rays are at their highest intensity.
3. Protect Your Eyes
The summertime sun can be harsh on your eyes, so it's crucial to protect your eyes from harmful UV rays. Wearing sunglasses with UV protection is recommended to shield your eyes from potential damage, including cataracts, macular degeneration, and more. Good-quality sunglasses not only provide coverage and protection but also help you enjoy outdoor activities and reduces the risk of headaches and eye strain.
4. Keep Yourself Cool
Staying cool in summer is critical. Wear light-colored fabrics like cotton, linen, and bamboo that are breathable, which helps in maintaining the body temperature. Take a cold shower for some relief. Air-conditioners will also help keep your body temperature down and provide a comfortable environment. This can result in great sleep and a positive mood throughout the day
5. Maintain a Healthy Diet
Eating a healthy diet is always essential, but it's crucial during summer too. Fruits and vegetables that are rich in water content, vitamins, and minerals are crucial. They help regulate body temperature, keep the body hydrated, and help in digestion. Avoid junk food since it contains high sodium levels, which dehydrates the body. Instead, opt for natural, healthy food which helps maintain good health during summer.
6. Exercise and Physical Activity
Physical activity is another essential summer routine to keep your body fit. During summer, it is essential to choose workout alternatives to gym exercises like swimming, cycling or engaging in outdoor activities. This helps keep the body active and healthy which will help in the long run.
7. Get Adequate Sleep
Lastly, a good night's sleep during summer is as important as any other season. Summer's heat can affect our sleep patterns, leading to insomnia. Ensure that the room is cool and dark, and use breathable and comfortable bedding. Another tip is to keep your bedroom window shades closed during the day to avoid extra sun exposure, which can warm up the room and affect sleep quality.
Besides, you should use comfortable weighted blankets to have a better sleep. The gentle, even pressure provided by a weighted blanket can promote a sense of security and relaxation, leading to improved sleep quality. The deep touch pressure (DTP) sensation created by the blanket can help calm the nervous system and reduce anxiety, allowing for a more restful sleep. Check out SensaCalm weighted blankets with coupons here!
Conclusion
In conclusion, taking care of yourself during summer is an essential routine that everyone should practice. By staying hydrated, sun-safe, cool, eating a healthy diet, getting physical activity, and adequate sleep, you put yourself in a better position to face the challenges of summer and enjoy yourself. Follow these tips to stay healthy this summer!
