5 Ways To Incorporate More Honey In Your Diet

It’s unbelievable just how many benefits are associated with honey. Honey has countless uses; it’s great for your skin, aids digestion boosts immunity and is one of the most reliable go-tos for remedying coughs and flu. And yet, despite its myriad uses, honey is still a super underutilized ingredient.


For centuries, communities across the world have been incorporating honey in their diets owing to its medicinal and nutritional properties. Honey is used frequently as a substitute for sugar because it is a much healthier alternative than most sweeteners out there. 

If you are not already using honey in your diet, there are many reasons why you should that include:

Honey is great for weight loss

It sounds too good to be true, but honey is one of the best things that you can add to your diet when trying to lose weight. Honey is a natural sugar; it is not only good for you but it is also an excellent source of healthy calories.

Whenever you are having cravings for those sugary treats that you know to avoid, adding honey can help to satisfy your sugar cravings. When you replace sugary snacks like soda and candy with honey, your calorie intake will do and the pounds will soon follow.

Helps your digestive system

Drinking a warm glass of water regularly can help to greatly improve your digestive system. Honey contains antiseptic properties that help to clear acidity in your stomach while increasing the creation of intestinal mucus. Honey also helps to keep the colon hydrated, which works wonders for people that suffer from constipation. 

Makes your immune system stronger

Honey also has incredible bacteria-killing characteristics that are great for your immune system. By adding raw organic honey to your diet, you will benefit from the honey’s enzymes, vitamins, and minerals. These components are all essential in helping to protect your immune system from disease-causing bacteria.

Helps manage allergies

If you suffer from seasonal allergies, incorporating honey into your diet can help to manage your condition. Rather than rely on expensive over the counter treatments, honey is a great and affordable natural treatment. By using raw local honey, your body slowly starts to become acclimatized to pollens in your region that may be causing your seasonal allergies.

Boosts your energy levels

Who needs coffee when you have honey? When you feel your energy levels plummeting, zapping your flow and crushing your motivation, just add a few one or two spoons of honey to your water or coffee for a quick fix. 

Honey contains natural sugars as well as trace amounts of amino acids and antioxidants, which make it a healthy and energy-filled snack. In fact, athletes are encouraged to add pure honey into their pre-workout meals as a way of boosting energy levels.

Use honey for your sore throat or cough

Honey is one of those ingredients that you can always rely on to make you feel better.“According to Kate Huber, chief editor at NJGamblingFun, ‘honey has a thickness that works great for providing a soothing layer on the throat. Not only does this get rid of any throat dryness but it also makes it easier to deal with the discomfort of coughing.

Knowing all the benefits that honey has to offer, how then can you incorporate it into your diet? Here are 5 ways to add more honey into your meals:

Hot honey and pizza

If you haven’t been using hit honey on your meals, then you don’t know what you are missing! Hot honey is today’s fresh, new condiment. Hot honey is not hot in the temperature sense, but it is hit because the honey contains spice in it. 

When honey is mixed with peppers and spices, it adds a punch to an otherwise ordinary meal. Drizzle hot honey on your pizza, and the combination of cheese, grease, carbs and the heat from the honey will definitely transform the way that you eat pizza forever.

Honey and lemon water

Honey and lemon water make a divine duo as both of these ingredients are fortified with impressive natural healing abilities. Most cultures around the world mix lemon and honey as a natural healing concoction for detoxing the body and weight loss.

This mixture is also great for clearing the acne from the skin, boosting one’s immunity, replenishing lost energy and fighting infections of the throat and coughs. If you are looking for a natural diuretic, this mixture also works great.

Mix raw honey with Greek yogurt

Greek yogurt and honey make an excellent combination, especially if you are in the market for a power food that can fuel your workouts. The process of making this treat is simple and sublime. All you have to do is add 2 tablespoons of natural, raw honey to your plain Greek yogurt.

If you want to elevate the flavor a little, try adding a dash of ground cinnamon, but fruits such as blueberries, strawberries, and raspberries will also help to make you feel fuller.

Honey and cornbread

Honey is used commonly for marinades, sauces, and vinaigrettes, but did you know it pairs excellently with cornbread? A little butter and a dash of your favorite honey can elevate your cornbread to the next level. If you are feeling a little daring, try adding habanero infused honey instead and thank us later.

Honey with roasted winter squash

Honey and winter squash just seem to work for some reason. When mixed, the roasted squash will easily melt in your mouth while the honey adds a caramelized edge that will leave everyone wanting more.

If you are making the meal during the holiday season, consider adding a dash of cinnamon for a festive touch. Eat is as a side dish or as a whole meal and you will not be disappointed. It helps that it is healthy too, which means that you do not have to worry about the calories.

Final thoughts

Honey has long been considered a healthy snack. However, it is only recently that honey has received the recognition it deserves when it comes to helping to take care of the body. Honey has several benefits from being a great cough suppressant to being an inexpensive germ killer. If you are not already using honey in your diet, it is time that you starting incorporating this healthy wonder snack into your meals.