There are many ways to lose weight effectively and having a healthy diet plays an important role. In fact, some natural foods and beverages can help you lose body fat quickly. In order to help you get into the desired fat-burning zone, we list the top 10 foods that burn calories effectively below. Green apple, white fish, chicken, egg whites, black coffee, and green tea,... are the best fat-burning foods to eat and drink every day.
1. Green Apple
Green apple is one of the best foods that burn calories fast, so it is helpful in reducing weight. Apples are full of water and fiber, low in calorie density, and can keep hunger under control.
To boost metabolism and burn calories more efficiently, eat a green apple at around 3 pm daily. This is when the metabolism is slowing down, and eating a green apple will provide more energy for the body to continue burning fat.
2. Whitefish
Whitefish is delicious and incredibly good for you. Whitefishes like halibut or cod are high in protein, low in fat, and a good source of vitamins that are needed for body.
Besides, they are good for the body's metabolism. Whitefish is very soft and thin, so it is easy to digest and can promote faster weight loss.
3. Chicken
Chicken is on par with fish in the calorie-burning battle. Chicken is absolutely a healthy food to choose from daily for weight loss.
Chicken also helps promote metabolism. Although the protein content is not as high as fish meat, still it is extremely nutritious. Remember not to eat the chicken skin to avoid loading up on unnecessary fat.
4. Egg whites
Egg whites are an ideal weight-loss food.
Egg whites are fat-free, and a great source of high-quality protein that boosts metabolism rate by 20–35% for several hours after eating.
In addition, eating eggs promotes feelings of fullness and reduces hunger for several hours. So, let's add egg whites to your healthy diet that includes fruits, and vegetables, ...
5. Oats
Most fat loss-focused diets contain oats. It is a great food to burn calories and fat effectively.
Oats are low in calories, and rich in fiber which halts the absorption of fat. Whether you eat them raw or cooked, adding oat to your healthy meal plan is one of the simplest ways to lose weight at home.
6. Blueberries
Blueberries are a superfood to boost a healthy diet. It contains special flavonoids that can help you burn calories fast.
Blueberries are rich in dietary fiber, vitamin C, and potassium, and low in calories. These are incredibly good for your weight and skin. Moreover, this fruit is also a good food to prevent heart disease and blood pressure.
7. Grapefruit
Another fat-burning food is grapefruit.
Grapefruit is rich in vitamin C, which detoxifies the liver, helps the digestive system work more efficiently, and burns more calories. Plus, this fruit also helps make a feeling of fullness, and then you eat less.
8. Greek Yogurt
Greek Yogurt is extremely nutritious and perfect to burn calories.
Greek Yogurt is high in protein, and calcium, low in sugar, and helps you feel full for several hours. This food also contains beneficial microorganisms for the intestines, helping to reduce the amount of fat that the body absorbs. It also helps promote metabolic function. Eating Greek yogurt on a regular basis helps you have healthier health and skin.
9. Green Tea
Green tea is a great beverage choice for healthy health. Green tea has caffeine which increases heart rate and boosts metabolism. In addition, green tea also contains catechins that have the effect of burning fat.
Drinking 2 to 3 cups of hot green tea daily helps burn calories quickly and supports weight loss.
10. Black Coffee
Coffee is one of the most effective fat-burning beverages. However, this should be black coffee, no sugar, no milk, no cream! Sugar is the main cause of slowing down the fat-burning process, avoid it.
According to some studies, drinking four cups of coffee every day could reduce body fat by about 4%.
Final Thought
To sum up, the above are the best food and beverages you should eat and drink daily to burn calories. Now, it's time to add several of them to your daily diet to fat loss and have better health.
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