Currently, the covid 19 Pandemic has caused many bad effects on people from health, economy and development. Many people have died from this terrible disease. Because of the severity of the disease, many governments have decided to social distance, restricting people from leaving their homes.
To stay healthy and in good spirits, below is advice to help you and your family to stay healthy at home during this period of confinement.
1. Stay connected
If you feel bored, talk to loved ones friends and relatives often. This will help reduce the anxiety and instances of feeling down. Now, many free apps that make it easier to stay connected. Maybe in the past we didn't have time to connect often, this is an opportunity for everyone to bond emotionally with each other.
2. Add more knowledge by reading books every day
Reading is not only a way to "kill time" but also a way to supplement our knowledge. Reading helps us to think more deeply, mature and accumulate a rich vocabulary. If you didn't like reading before and didn't have any books to read, now you can go to the internet to read e-books, wikis and many other useful information sites.
3. Exercise at home
Exercise and physical activity are great ways to feel better, stay healthy, and enjoy life.
You should spend at least 30 minutes to exercise every day, focusing on strength training through simple exercises, suitable for your physical condition.
4. Learn cooking
According to statistics, one of the most favorite activities at home during the pandemic is cooking. Cooking not only brings delicious dishes to your family but also a place for you to unleash your creativity and create new dishes. A lot of challenging dishes are put out online today, you can join them as a game to help you and your family relieve stress.
5. Try being an expert in growing flowers and taking care of plants
Playing bonsai, taking care of the garden is the hobby of many people. Plants help filter the air and are also a way to decorate your home, making your home fresher. Social distancing is a good opportunity to help you have time to learn and learn how to properly care for bonsai like a professional.
6. Learn new skills
This is an ideal time to hone skills and knowledge for yourself such as English, presentation, text editing, music, piano, drawing, etc. Make yourself a more valuable, understanding person by constantly improving your skills
7. Reflect and look on yourself
Now, maybe you're feeling depressed right as the pandemic hits and turns your life upside down. Everything now becomes stagnant and ambiguous, many plans and ambitions are temporarily shelved.
But think positively, this is probably a rare time to help you look back on yourself, slow down, take care of your family, health as well as have more preparation for the future.
