As the seasons shift and cooler weather approaches, staying active indoors becomes a priority for many.
Whether you're an avid yogi, fitness enthusiast, or just getting started with at-home workouts, one of the most important pieces of equipment you’ll need is a high-quality exercise mat.
The right exercise mat can enhance your comfort, stability, and performance while protecting your body and floors. With a wide range of mats available, selecting the best one can be challenging. To help you out, here’s a guide to the best exercise mats for any at-home workout this autumn.
Stakt The Mat
Features:
- Folds up instead of rolling
- Thick, foamy cushion
- Multi-purpose design; can be used as a block
- Lightweight
- Grippy surface
Material: Foamy material
Price: $86
If you’re looking for a versatile and portable mat, the Stakt The Mat should be at the top of your list. Unlike traditional mats that roll up, this one folds up, making it easier to store and transport. Its thick foamy cushion provides extra comfort and support, making it perfect for floor-based workouts such as Pilates or yoga. It can also be used as a block for additional support in stretches, making it a multi-functional piece of equipment.
The grippy surface ensures you stay stable during your workouts, even if you work up a sweat. This mat is especially great for those who need a portable option for outdoor workouts or simply want a mat that can be easily stashed away without taking up much room.
Benefits:
- Portability: Folds up easily for transport or storage.
- Cushioning: Its thickness is ideal for joint support during exercises.
- Multi-purpose: Can double as a block for balance and stretching exercises.
- Grippy surface: Enhances stability during movements.
Price range: $86
Gaiam Premium 2-Color Yoga Mats (6mm)
Features:
- Affordable price point
- 6mm thick padding
- Latex-free
- Double-sided grip
- Lifetime guarantee
Material: Non-toxic PVC
Price: $29
The Gaiam Premium 2-Color Yoga Mat is perfect for those looking for an affordable yet functional exercise mat. With a 6mm thickness, this mat provides adequate padding for a variety of workouts, from yoga to core exercises. Its latex-free construction makes it a safe option for individuals with allergies. The double-sided grip helps keep the mat securely in place on different surfaces, ensuring a slip-free workout.
This mat is also highly durable and comes with a lifetime guarantee, which adds great value for the price. Whether you’re just getting into yoga or need a reliable mat for various home workouts, this is a cost-effective option.
Benefits:
- Affordable: Great value for the price.
- Comfortable: Provides adequate support for floor exercises.
- Safe for Allergies: Latex-free design.
- Durable: Backed by a lifetime guarantee.
Price range: $29
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Manduka PROlite® Yoga Mat (4.7mm)
Features:
- Lightweight (4 lbs)
- Textured top layer for superior grip
- Dense 4.7mm cushioning
- Lifetime guarantee
Material: Closed-cell PVC
Price: $108
The Manduka PROlite® Yoga Mat is a premium option for those seeking durability and top-tier performance. Its 4.7mm cushioning provides just the right amount of support without being too thick or bulky. This makes it ideal for a wide range of activities, including yoga, Pilates, and strength training.
The textured top layer offers excellent grip, even during sweatier sessions, and the closed-cell material ensures that sweat and moisture won’t seep into the mat. While this mat is on the pricier side, it comes with a lifetime guarantee, ensuring that it’s an investment that will last through countless workouts.
Benefits:
- Lightweight: Easy to carry to different workout spaces.
- Durable: Built to last with high-quality materials.
- Great Grip: Ideal for both dry and sweaty workouts.
- Long-lasting: Comes with a lifetime guarantee.
Price range: $108
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Bala The Play Mat Plus
Features:
- 8mm thick cushion
- Waterproof and moisture-wicking
- Anti-microbial material
- Grippy surface
- Designed to stay in one place
Material: Waterproof, moisture-wicking, antimicrobial material
Price: $129
For those looking for a more luxurious and comfortable mat, the Bala The Play Mat Plus is an excellent choice. At 8mm thickness, it provides more cushioning than most standard mats, making it particularly suited for floor-based exercises or anyone with sensitive joints. This mat also features waterproof and moisture-wicking properties, making it easy to clean and maintain.
The anti-microbial material helps keep the mat hygienic, even after sweaty workouts, while the grippy surface ensures that it stays firmly in place. Whether you're doing yoga, Pilates, or strength training, this mat delivers high comfort and stability.
Benefits:
- Extra cushioning: Great for those who need extra joint support.
- Hygienic: Anti-microbial material helps maintain cleanliness.
- Waterproof: Sweat and spills are no issue with its moisture-wicking properties.
- Non-slip: A Grippy surface keeps the mat securely in place.
Price range: $129
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Stakt The Mat Pro
Features:
- Textured top layer
- 12mm thick cushioning
- Multi-purpose design
- Lightweight and foldable
Material: Foamy material
Price: $118
The Stakt The Mat Pro takes everything great about the original Stakt Mat and enhances it. With a 12mm thickness, this mat offers superior cushioning, making it ideal for more intense floor workouts or anyone who prefers extra padding for comfort. The textured top layer ensures a non-slip surface, even during more dynamic exercises.
Like the original, it’s foldable, meaning it’s easy to store or take on the go. It can also double as a block to assist with balance and stretching exercises. If you’re looking for an upgraded version of the original Stakt mat, this is an excellent option.
Benefits:
- Thick cushion: Ideal for sensitive joints or high-impact exercises.
- Portable: Folds up for easy storage and transport.
- Multi-functional: Can be used as a block for additional support.
- Grippy surface: Helps prevent slipping during workouts.
Price range: $118
Gorilla Mats Premium Large Exercise Mat
Features:
- Available in large sizes up to 10x6 feet
- 6mm thick cushion
- Non-slip, stable surface
- Ideal for high-intensity workouts
Material: High-density foam
Price: $180
The Gorilla Mats Premium Large Exercise Mat is perfect for those who need plenty of space for their workouts. Available in large sizes (up to 10x6 feet), this mat is ideal for activities that require more room, such as HIIT, cardio, or stretching exercises. With a 6mm thick cushion, it offers a good balance between comfort and stability, providing the support needed for high-intensity exercises.
The non-slip surface ensures you stay stable during rapid movements, and the high-density foam material ensures durability. If you have a dedicated workout space and want a high-performance mat that can handle anything, this is an excellent choice.
Benefits:
- Extra-large size: Perfect for group workouts or activities requiring more space.
- Durable: Built to last through rigorous use.
- Non-slip: Helps maintain stability during intense movements.
- Comfortable: Provides a cushioned surface for floor exercises.
Price range: $180
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Lululemon The Mat (5mm)
Features:
- Reversible with different textures
- 5mm thick cushion
- Fun designs and colors
- Latex-based material
Material: Latex
Price: $98
For those who want a stylish mat without sacrificing performance, the Lululemon Mat (5mm) is a standout option. Its reversible design offers different textures on each side, allowing you to choose the grip level that suits your workout. With 5mm of cushioning, this mat strikes a balance between comfort and portability.
One of the highlights of this mat is its variety of designs and colors, allowing you to express your style while you work out. However, note that it contains latex, so it may not be suitable for those with latex sensitivities.
Benefits:
- Reversible: Choose between different textures for your preferred grip.
- Cushioned: 5mm thickness provides joint support without being bulky.
- Stylish: Available in a variety of designs and colors.
- Versatile: Great for both yoga and more vigorous activities.
Price range: $98
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Liforme Cosmic Moon Yoga Mat
Features:
- Unique alignment guides
- Non-slip grip
- Longer/wider than standard mats
- Eco-friendly material
Material: 4-layer, planet-friendly material
Price: $185
For yogis seeking a premium mat that aligns with their eco-conscious values, the Liforme Cosmic Moon Yoga Mat is a top contender. This mat stands out with its unique alignment guides, which help ensure proper form during yoga practice. Its non-slip grip provides stability, even during hot yoga sessions, and its longer and wider dimensions offer more space than the average yoga mat.
In addition to its performance features, the Liforme mat is made from planet-friendly materials, making it a great choice for those looking to reduce their environmental footprint while practicing yoga.
Benefits:
- Alignment guides: Helps with form and posture during yoga.
- Eco-friendly: Made from environmentally responsible materials.
- Larger size: Ideal for those who prefer more space during their practice.
- Non-slip: Provides excellent grip, even when wet.
Price range: $185
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Final Thoughts
Choosing the right exercise mat can transform your at-home workout experience. Whether you prioritize comfort, space, or grip, there is a mat for every need and budget. From the affordable and reliable Gaiam Premium 2-Color Yoga Mat to the eco-conscious and spacious Liforme Cosmic Moon Yoga Mat, the options cater to all kinds of fitness enthusiasts.
Consider the type of workouts you do, your space requirements, and how much cushioning you need when making your choice. Whatever you decide, any of these mats can help you elevate your autumn workouts at home.