We are all aware of constant changes in coronavirus outbreak news or today we will share with you the Best Things To Stock Coronavirus That's why keeping yourself healthy and food safety is crucial right now.
Whether you leave your house much or not, you and your family are still at risk. Be prepared to tackle the virus.
The best thing to do at this moment
For coronavirus prevention, you should stock some necessary things.
Firstly, make a list of all the items you and your family use day-to-day and what you may need in the coming days or weeks.
Experts are recommending two weeks of food and supplies. But obviously, the list is not the same for all, check your family's basic necessities of eating specifically.
Keep in mind: Don't buy such things which your family has never tried before and might waste in the future.
However, there are some more specific recommendations we need. Let's discuss them one by one.
Grocery And Pantry Items
A good base for meals is options like packaged and canned goods.
The best part of these items is they don't go to waste even if we don't use them in the next month or two and can be easily prepared.
For example crackers, cereal, pasta, rice. These are neutral items.
Some examples of drinks are stable juices and sports drink
Let's include some more foods which may useful for you
- Grains(couscous, farro, wheat, rice, etc)
- Some more non-perishable items
- Canned fruits or veggies
- Fresh vegetables like onions, garlic, and potatoes
- The fruit which lasts to one to three weeks
- Popcorn
- Beans can be dried or canned)
- Oatmeal
- Items like butter, milk, eggs
- Tomato sauce
- Pet food
You can cut or include items according to your needs and preferences.
Frozen Food
During a long stay at home, we need plenty of nutrients, the best way to get them is frozen food.
Frozen vegetables and fruits provide to whip plates up quickly without affecting goods for years.
Use a freezer to increase the shelf life of products for example cheeses, butter, dry fruits, and many more. You can also store extra cooked food in the freezer.
You can freeze many foods some of which are below mentioned:
- Meat
- Electrolyte-based liquids
- Fish
- Smoothies
- Home supplies
- Frozen grains
- Poultry
Don't go hoarding of items, store a reasonable amount of items that your family uses day-to-day and week-to-week.
Keep in storage some of the items only if you need
Baby food for two weeks, if needed
Pet food for two weeks, if needed
Cleaning and sanitizing supplies
Disinfected homes should be a priority in this coronavirus outbreak.
For doing so, you need to store some specific supplies which you use daily for cleaning your home.
If a sudden happens lockdown, your home safety won’t be hurt.
Taking some examples of these things are below
- Soap
- Hand sanitizer
- Sanitizer spray
- Clothes detergent powder
- Cleaning liquid-like Dettol
In addition, you should not forget the toiletries because they are more important for disinfection and hygiene.
Toiletries include paper towels, toilet paper, toothpaste, soaps, shampoo, body wash, shaving cream, and skincare
A smart move is to have an extra toothbrush in your home.
Medication
Although there is nothing specific approved medication, few certain prescriptions may help you in these quarantine periods.
Keep in mind: check the expiry dates and shop for more where you need.
Consider the following medicines in your box for store
Medicine for cough and cold
Store cough syrup and the doctor prescribed cold medicine.
However, A dry cough is a common symptom for COVID-19 and nasal congestion and sore throat can be experienced too.
Medicine for Fever
Medicines like paracetamol, crocin, and aspirin are good for Fever reducers.
In addition, these medicines help with body aches too.
Thermometer
A thermometer helps in getting a proper temperature reading.
Prescriptions for 14 to 30 days
If you take some specific prescription for some specific diseases for example diabetes, blood pressure, heart disease, asthma, etc, make sure you have extra medicine for some weeks so that your health would not affect.
First aid kit
A first aid kit is important for taking care of minor injuries. here are few rules in this article of Best Things To Stock Coronavirus
Supplements
Ask your doctor, if taking any supplements like vitamin C are needed for you.
Kid And Baby Supplies
If you have kids at home, a clean home is more important than anything else.
Keep in mind you have 3 weekly supplies for daily used kids or baby-specific supplies for example diapers, and formula.
Sanitizing their toys from time to time, baby moisturizer, extra soap, and toothpaste are important for them to give them a pure hygiene environment.
You can also go for some games, toys, and puzzles to keep your kids busy at home.
Don’t panic buy
It's normal to feel anxious in these uncertain times where news is changing daily.
Besides, you are taking the virus seriously, don't panic buy.
Make a list of things you need on a day-to-day basis and make stock (maximum 14 days) of those items. but don't worry about these article Best Things To Stock Coronavirus
And leave some important necessary items for others also who can not afford to stock and go for daily earn and shop for daily food.
