In recent years, yoga has become a practice method that attracts a lot of attention from everyone, from children, young people, middle-aged people, elderly people, women, or men. So what tools do we need to prepare to start practicing yoga? Where can we find these tools at the best prices? Tips for searching and shopping online economically and economically. Tips for finding discount codes, Coupons, and Vouchers will be revealed in this article.
General principles to keep in mind when practicing yoga
For those who practice yoga, especially beginners, it is very important to follow the basic principles to ensure safety as well as bring the best training effect.
- For newbies, it is necessary to prepare the necessary yoga tools and to have the guidance and instruction of the trainer to avoid possible dangers.
- Before practicing, you should bathe or wash your face, hands, and feet... clean.
- For pregnant women, during the "red light" period, after giving birth, should practice gentle and specialized exercises, avoiding overtraining.
- The ideal time for each training session is about 90 minutes. And each session should not be more than 7 asanas, between asanas should have time to rest and relax.
- Avoid contact with water for at least 15 minutes after exercising.
- If you have to go out after exercising, remember to wear long-sleeved clothes carefully to avoid catching a cold, or sudden changes in body temperature.
- Patients who practice yoga need to be accompanied by a trainer and consult a doctor.
- You need to warm up thoroughly before exercising.
What do newbies to yoga need to prepare?
When you first start practicing, your body has not yet adapted and is flexible enough, so it is extremely necessary to equip the accompanying equipment. Here are some tools recommended by experts and yoga instructors:
1. Yoga mat
Some yoga centers have mats available for you to use, but these are public mats, many people use them and are only cleaned once every thousand years, so it's best to buy yourself a mat. If you don't practice yoga in the future, you can use the gym, exercise your abs or stretch out to sit. Yoga mats come in many types and materials, but most mats use a common size. If you want, you can invest in a brand-name carpet like Lululemon, Manduka, Liforme ... if you don't want to invest, you can temporarily use a procare carpet, thick and clingy.
At the gym, yoga mats are usually prepared, but to ensure hygiene, you should still buy yourself a personal mat. Exercise mats play a very important role when exercising. They will help you avoid injuries during exercise, ensure cleanliness, and do not cause dangerous slips. At the same time, the yoga mat also helps to keep your body temperature balanced, minimizing the sudden drop in temperature compared to direct body contact with the floor.
For newbies, the thickness of the mat will be from 6mm - 8mm to ensure no bruising when practicing. The length of the mat should best match the height of the practitioner.
Tips for choosing a yoga mat:
- The mat has a high grip, effective anti-slip.
- Can be hand washed or machine washed.
- 2-layer design with standard thickness for more convenient practice.
- Search for discount codes on e-commerce sites like Amazon, eBay, Target, and especially on big Sale occasions like Black Friday Sale, or Special Flash Sale.
2. Yoga bricks
Yoga bricks have the role of helping beginners maintain balance in the best way. When you cross your legs without the knees touching the ground, the exercise block will help reduce the traction of the thighs to avoid injury.
In lying movements, the brick will support the neck and head area. In addition, there are many other movements that need the support of exercise bricks.
3. Yoga rope
This device is like an extended arm, actively supporting you to perform difficult poses with ease. For example, with movements that the practitioner needs to keep their legs but the length of their arms can't be reached, then the yoga ropes will work their magic.
4. Yoga ball
A yoga ball is an essential item to help support back pain, hip pain. This tool is suitable for use by pregnant women, children, the elderly, and sick people to restore health.
5. Towels absorb sweat
To avoid slipping caused by sweat, you should also equip sweat-absorbent towels. You should choose a towel made from a soft, absorbent material.
6. Loose, comfortable, breathable clothing
The right clothes to practice yoga are comfortable clothes, allowing you to move and practice flexibly. Prioritize sweat-absorbing materials, avoid choosing too revealing or sexy clothes.
Conclusion
Well, you've survived your first session, congratulations, now think about these questions: do you enjoy the quietness of your yoga class? Do you feel relaxed after your workout? Are you feeling happy and want your next workout?
Maybe one meal is not enough information for you to get an answer, try a few more meals and decide. Yoga may be suitable for one person, but may not be what another person likes, maybe this person's body is suitable, but your body is not. So, don't try to force it, listen to your body and make the right decision.
